SUN DRIED TOMATOES vs WHOLE SWEET GHERKINS
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 5 out of 11 nutrient categories
SUN DRIED TOMATOES: 5
vs
WHOLE SWEET GHERKINS: 3
(3 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | WHOLE SWEET GHERKINS | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 28.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | WHOLE SWEET GHERKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DRIED TOMATOES | WHOLE SWEET GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 1,036 MG | 607 MG |