SUN DRIED TOMATOES vs OLIVES
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 5 out of 10 nutrient categories
SUN DRIED TOMATOES: 5
vs
OLIVES: 3
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | OLIVES | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DRIED TOMATOES | OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 1,600 MG |