SUN DRIED TOMATOES vs LEMONGRASS STIR-IN PASTE
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 7 out of 10 nutrient categories
SUN DRIED TOMATOES: 7
vs
LEMONGRASS STIR-IN PASTE: 1
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | LEMONGRASS STIR-IN PASTE | Winner |
|---|---|---|---|
| Calories | 214 cal | 375 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 25 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | LEMONGRASS STIR-IN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DRIED TOMATOES | LEMONGRASS STIR-IN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 2,625 MG |