SUN DRIED TOMATOES vs MARINATED MUSHROOM
Nutrition comparison per 100 g serving
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MARINATED MUSHROOM wins in 5 out of 10 nutrient categories
SUN DRIED TOMATOES: 3
vs
MARINATED MUSHROOM: 5
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 500 cal | 43 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATOES | MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 71 MG | 500 MG |