SUN DRIED TOMATOES vs SPANISH OLIVES
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 5 out of 10 nutrient categories
SUN DRIED TOMATOES: 5
vs
SPANISH OLIVES: 3
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 62 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 12.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATOES | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.7 MG | 0 MG | |
| Sodium, Na | 250 MG | 2,188 MG |