SUN DRIED TOMATOES vs MARINATED GIARDINIERA
Nutrition comparison per 100 g serving
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MARINATED GIARDINIERA wins in 7 out of 11 nutrient categories
SUN DRIED TOMATOES: 3
vs
MARINATED GIARDINIERA: 7
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | MARINATED GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 579 cal | 818 cal | |
| Protein | 5.3 g | 30.3 g | |
| Carbs | 21.1 g | 72.7 g | |
| Fat | 52.6 g | 45.5 g | |
| Fiber | 5.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | MARINATED GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATOES | MARINATED GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 394 MG | |
| Iron, Fe | 1.9 MG | 5.8 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 895 MG | 2,242 MG |