SUN DRIED TOMATO WITH GROUND PEPPERCORN vs 100% WHITE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHITE WHOLE GRAIN BREAD wins in 10 out of 16 nutrient categories
SUN DRIED TOMATO WITH GROUND PEPPERCORN: 2
vs
100% WHITE WHOLE GRAIN BREAD: 10
(4 ties)
Overview
| Nutrient | SUN DRIED TOMATO WITH GROUND PEPPERCORN | 100% WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 440 cal | 222 cal | |
| Protein | 12 g | 6.7 g | |
| Carbs | 64 g | 44.4 g | |
| Fat | 8 g | 2.2 g | |
| Fiber | 4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO WITH GROUND PEPPERCORN | 100% WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN DRIED TOMATO WITH GROUND PEPPERCORN | 100% WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 5.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 400 MG | 489 MG |