SUN DRIED TOMATO SPREAD vs CAESAR CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR CHICKEN ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
SUN DRIED TOMATO SPREAD: 4
vs
CAESAR CHICKEN ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO SPREAD | CAESAR CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 475 cal | 177 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 50 g | 13.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO SPREAD | CAESAR CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.8 MG | 12.7 MG |
Minerals
| Mineral | SUN DRIED TOMATO SPREAD | CAESAR CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 71 MG | |
| Iron, Fe | 23.4 MG | 1.3 MG | |
| Sodium, Na | 625 MG | 481 MG |