SUN-DRIED TOMATO SHRIMP PASTA WITH SPINACH AND BACON vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO SHRIMP PASTA WITH SPINACH AND BACON wins in 6 out of 11 nutrient categories
SUN-DRIED TOMATO SHRIMP PASTA WITH SPINACH AND BACON: 6
vs
HOMESTYLE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATO SHRIMP PASTA WITH SPINACH AND BACON | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 151 cal | 179 cal | |
| Protein | 10.5 g | 3.6 g | |
| Carbs | 13.5 g | 17.9 g | |
| Fat | 6.2 g | 7.1 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO SHRIMP PASTA WITH SPINACH AND BACON | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | SUN-DRIED TOMATO SHRIMP PASTA WITH SPINACH AND BACON | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 179 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 517 MG | 321 MG |