SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC vs THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC wins in 7 out of 11 nutrient categories
SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC: 7
vs
THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE: 3
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC | THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 100 cal | |
| Protein | 2 g | 1.4 g | |
| Carbs | 7 g | 8.6 g | |
| Fat | 4.5 g | 6.4 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC | THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC | THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 29 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 32 MG | 321 MG |