SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC vs QUINOA WITH OLIVE OIL
Nutrition comparison per 100 g serving
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QUINOA WITH OLIVE OIL wins in 5 out of 11 nutrient categories
SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC: 4
vs
QUINOA WITH OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 75 cal | 160 cal | |
| Protein | 2 g | 5.7 g | |
| Carbs | 7 g | 22.1 g | |
| Fat | 4.5 g | 4.3 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 32 MG | 196 MG |