SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC vs ITALIAN POLENTA WITH MUSHROOMS
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC wins in 5 out of 11 nutrient categories
SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC: 5
vs
ITALIAN POLENTA WITH MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC | ITALIAN POLENTA WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 75 cal | 353 cal | |
| Protein | 2 g | 9.4 g | |
| Carbs | 7 g | 65.9 g | |
| Fat | 4.5 g | 4.7 g | |
| Fiber | 3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC | ITALIAN POLENTA WITH MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC | ITALIAN POLENTA WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 32 MG | 1,765 MG |