SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC vs FULLY COOKED ELBOW PASTA
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC wins in 6 out of 10 nutrient categories
SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC: 6
vs
FULLY COOKED ELBOW PASTA: 3
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calories | 75 cal | 170 cal | |
| Protein | 2 g | 6.5 g | |
| Carbs | 7 g | 30.5 g | |
| Fat | 4.5 g | 1.5 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 243 MG | 50 MG | |
| Sodium, Na | 32 MG | 185 MG |