SUN DRIED TOMATO ORIGINAL RECIPE vs WILD YEAST SOURDOUGH
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO ORIGINAL RECIPE wins in 8 out of 10 nutrient categories
SUN DRIED TOMATO ORIGINAL RECIPE: 8
vs
WILD YEAST SOURDOUGH: 1
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO ORIGINAL RECIPE | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 193 cal | 230 cal | |
| Protein | 7.0 g | 5.4 g | |
| Carbs | 38.6 g | 46.0 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 8.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO ORIGINAL RECIPE | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATO ORIGINAL RECIPE | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 263 MG | 314 MG |