SUN-DRIED TOMATO vs SHIITAKE MARINATED MUSHROOM
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO wins in 6 out of 10 nutrient categories
SUN-DRIED TOMATO: 6
vs
SHIITAKE MARINATED MUSHROOM: 3
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATO | SHIITAKE MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 357 cal | 21 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 35.7 g | 2.9 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO | SHIITAKE MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED TOMATO | SHIITAKE MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Sodium, Na | 1,071 MG | 554 MG |