SUN-DRIED TOMATO vs FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO wins in 6 out of 11 nutrient categories
SUN-DRIED TOMATO: 6
vs
FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG: 4
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATO | FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG | Winner |
|---|---|---|---|
| Calories | 357 cal | 130 cal | |
| Protein | 7.1 g | 7 g | |
| Carbs | 35.7 g | 4 g | |
| Fat | 21.4 g | 12 g | |
| Fiber | 7.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO | FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED TOMATO | FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 113 MG | |
| Iron, Fe | 5.1 MG | 1 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 1,071 MG | 360 MG |