SUN DRIED TOMATO HALVES WITH EXTRA VIRGIN OLIVE OIL vs MARINATED ARTICHOKE HEARTS IN OIL
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO HALVES WITH EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
SUN DRIED TOMATO HALVES WITH EXTRA VIRGIN OLIVE OIL: 5
vs
MARINATED ARTICHOKE HEARTS IN OIL: 4
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO HALVES WITH EXTRA VIRGIN OLIVE OIL | MARINATED ARTICHOKE HEARTS IN OIL | Winner |
|---|---|---|---|
| Calories | 368 cal | 77 cal | |
| Protein | 5.3 g | 1.9 g | |
| Carbs | 31.6 g | 2.7 g | |
| Fat | 26.3 g | 5.7 g | |
| Fiber | 5.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO HALVES WITH EXTRA VIRGIN OLIVE OIL | MARINATED ARTICHOKE HEARTS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 1 MG |
Minerals
| Mineral | SUN DRIED TOMATO HALVES WITH EXTRA VIRGIN OLIVE OIL | MARINATED ARTICHOKE HEARTS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 17 MG | |
| Iron, Fe | 9.5 MG | 0.3 MG | |
| Sodium, Na | 53 MG | 412 MG |