SUN-DRIED TOMATO HALVES vs DICED JALAPENOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SUN-DRIED TOMATO HALVES: 4
vs
DICED JALAPENOS: 4
(4 ties)
Overview
| Nutrient | SUN-DRIED TOMATO HALVES | DICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 188 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO HALVES | DICED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN-DRIED TOMATO HALVES | DICED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 2,625 MG | 0 MG | |
| Sodium, Na | 938 MG | 0 MG |