SUN-DRIED TOMATO GREEK YOGURT DIP vs ORIGINAL SALSA
Nutrition comparison per 100 g serving
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ORIGINAL SALSA wins in 5 out of 11 nutrient categories
SUN-DRIED TOMATO GREEK YOGURT DIP: 3
vs
ORIGINAL SALSA: 5
(3 ties)
Overview
| Nutrient | SUN-DRIED TOMATO GREEK YOGURT DIP | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO GREEK YOGURT DIP | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED TOMATO GREEK YOGURT DIP | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 268 MG | 429 MG |