SUN-DRIED TOMATO GARLIC vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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KALAMATA PITTED OLIVES wins in 4 out of 11 nutrient categories
SUN-DRIED TOMATO GARLIC: 3
vs
KALAMATA PITTED OLIVES: 4
(4 ties)
Overview
| Nutrient | SUN-DRIED TOMATO GARLIC | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 23.3 g | 7.1 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO GARLIC | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED TOMATO GARLIC | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 1,857 MG |