SUN DRIED TOMATO FALAWESOME WRAP vs RED CHILE PORK TAMALE
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO FALAWESOME WRAP wins in 7 out of 10 nutrient categories
SUN DRIED TOMATO FALAWESOME WRAP: 7
vs
RED CHILE PORK TAMALE: 2
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO FALAWESOME WRAP | RED CHILE PORK TAMALE | Winner |
|---|---|---|---|
| Calories | 96 cal | 218 cal | |
| Protein | 4.5 g | 8.5 g | |
| Carbs | 13.5 g | 14.8 g | |
| Fat | 3.9 g | 14.1 g | |
| Fiber | 4.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO FALAWESOME WRAP | RED CHILE PORK TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 3.4 MG |
Minerals
| Mineral | SUN DRIED TOMATO FALAWESOME WRAP | RED CHILE PORK TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 387 MG |