SUN-DRIED TOMATO DELI TURKEY COATED WITH SPICES vs DELI STYLE CHOPPED HAM
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO DELI TURKEY COATED WITH SPICES wins in 5 out of 10 nutrient categories
SUN-DRIED TOMATO DELI TURKEY COATED WITH SPICES: 5
vs
DELI STYLE CHOPPED HAM: 1
(4 ties)
Overview
| Nutrient | SUN-DRIED TOMATO DELI TURKEY COATED WITH SPICES | DELI STYLE CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 243 cal | |
| Protein | 17.9 g | 10.8 g | |
| Carbs | 1.8 g | 10.8 g | |
| Fat | 1.8 g | 16.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO DELI TURKEY COATED WITH SPICES | DELI STYLE CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED TOMATO DELI TURKEY COATED WITH SPICES | DELI STYLE CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 811 MG |