SUN DRIED TOMATO CUCINA ITALIANO RISOTTO vs ROASTED EGGPLANT SPREAD
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT SPREAD wins in 5 out of 10 nutrient categories
SUN DRIED TOMATO CUCINA ITALIANO RISOTTO: 4
vs
ROASTED EGGPLANT SPREAD: 5
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO CUCINA ITALIANO RISOTTO | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 25 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 81.0 g | 5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO CUCINA ITALIANO RISOTTO | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATO CUCINA ITALIANO RISOTTO | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Sodium, Na | 48 MG | 383 MG |