SUN DRIED TOMATO COUSCOUS vs LASAGNA
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO COUSCOUS wins in 5 out of 12 nutrient categories
SUN DRIED TOMATO COUSCOUS: 5
vs
LASAGNA: 4
(3 ties)
Overview
| Nutrient | SUN DRIED TOMATO COUSCOUS | LASAGNA | Winner |
|---|---|---|---|
| Calories | 180 cal | 310 cal | |
| Protein | 8.2 g | 11.9 g | |
| Carbs | 17.3 g | 57.1 g | |
| Fat | 9.4 g | 2.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO COUSCOUS | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN DRIED TOMATO COUSCOUS | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 400 MG | 24 MG |