SUN-DRIED TOMATO & CHEESE-STUFFED CHICKEN WITH LEMON-GARLIC POTATOES vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUN-DRIED TOMATO & CHEESE-STUFFED CHICKEN WITH LEMON-GARLIC POTATOES: 5
vs
CHICKEN PARMESAN: 5
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATO & CHEESE-STUFFED CHICKEN WITH LEMON-GARLIC POTATOES | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 141 cal | 179 cal | |
| Protein | 15.3 g | 15.7 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 4.7 g | 8.6 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO & CHEESE-STUFFED CHICKEN WITH LEMON-GARLIC POTATOES | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SUN-DRIED TOMATO & CHEESE-STUFFED CHICKEN WITH LEMON-GARLIC POTATOES | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 154 MG | 164 MG | |
| Sodium, Na | 188 MG | 564 MG |