SUN-DRIED TOMATO & CHEESE STUFFED CHICKEN BREAST WITH LEMON GARLIC POTATOES vs MASHED SWEET POTATOES WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES WITH BROWN SUGAR wins in 5 out of 10 nutrient categories
SUN-DRIED TOMATO & CHEESE STUFFED CHICKEN BREAST WITH LEMON GARLIC POTATOES: 4
vs
MASHED SWEET POTATOES WITH BROWN SUGAR: 5
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATO & CHEESE STUFFED CHICKEN BREAST WITH LEMON GARLIC POTATOES | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 141 cal | 120 cal | |
| Protein | 15.3 g | 1.4 g | |
| Carbs | 8.8 g | 19.0 g | |
| Fat | 4.7 g | 4.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN-DRIED TOMATO & CHEESE STUFFED CHICKEN BREAST WITH LEMON GARLIC POTATOES | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 154 MG | 268 MG | |
| Sodium, Na | 185 MG | 239 MG |