SUN DRIED TOMATO BRUSCHETTA SPREAD WITH ITALIAN BASIL vs KOSHER DILL PICKLE SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUN DRIED TOMATO BRUSCHETTA SPREAD WITH ITALIAN BASIL: 4
vs
KOSHER DILL PICKLE SPEARS: 4
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO BRUSCHETTA SPREAD WITH ITALIAN BASIL | KOSHER DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 358 cal | 14 cal | |
| Protein | 7.6 g | 2.8 g | |
| Carbs | 11.3 g | 2.8 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN DRIED TOMATO BRUSCHETTA SPREAD WITH ITALIAN BASIL | KOSHER DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 906 MG | 0 MG | |
| Sodium, Na | 321 MG | 750 MG |