SUN DRIED TOMATO BRUSCHETTA SPREAD WITH ITALIAN BASIL vs CAPER BERRIES IN BRINE
Nutrition comparison per 100 g serving
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CAPER BERRIES IN BRINE wins in 5 out of 10 nutrient categories
SUN DRIED TOMATO BRUSCHETTA SPREAD WITH ITALIAN BASIL: 4
vs
CAPER BERRIES IN BRINE: 5
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO BRUSCHETTA SPREAD WITH ITALIAN BASIL | CAPER BERRIES IN BRINE | Winner |
|---|---|---|---|
| Calories | 358 cal | 17 cal | |
| Protein | 7.6 g | 0 g | |
| Carbs | 11.3 g | 3.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN DRIED TOMATO BRUSCHETTA SPREAD WITH ITALIAN BASIL | CAPER BERRIES IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 906 MG | 0 MG | |
| Sodium, Na | 321 MG | 2,800 MG |