SUN-DRIED TOMATO & BASIL SEASONED TUNA vs TUNA STEAKS
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO & BASIL SEASONED TUNA wins in 9 out of 13 nutrient categories
SUN-DRIED TOMATO & BASIL SEASONED TUNA: 9
vs
TUNA STEAKS: 3
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATO & BASIL SEASONED TUNA | TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 85 cal | 53 cal | |
| Protein | 18.3 g | 12.0 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO & BASIL SEASONED TUNA | TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin B-12 | 3.0 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SUN-DRIED TOMATO & BASIL SEASONED TUNA | TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Selenium, Se | 69 UG | 0 UG | |
| Sodium, Na | 324 MG | 18 MG |