SUN DRIED TOMATO & BASIL PREMIUM MIXED NUTS CASHEWS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
SUN DRIED TOMATO & BASIL PREMIUM MIXED NUTS CASHEWS: 4
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO & BASIL PREMIUM MIXED NUTS CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 514 cal | |
| Protein | 17.9 g | 5.7 g | |
| Carbs | 25 g | 48.6 g | |
| Fat | 50 g | 31.4 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN DRIED TOMATO & BASIL PREMIUM MIXED NUTS CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 339 MG | 914 MG |