SUN DRIED TOMATO & BASIL PREMIUM MIXED NUTS CASHEWS vs MAPLE CARAMEL POPPED LOTUS SEEDS
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO & BASIL PREMIUM MIXED NUTS CASHEWS wins in 5 out of 11 nutrient categories
SUN DRIED TOMATO & BASIL PREMIUM MIXED NUTS CASHEWS: 5
vs
MAPLE CARAMEL POPPED LOTUS SEEDS: 4
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO & BASIL PREMIUM MIXED NUTS CASHEWS | MAPLE CARAMEL POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 25 g | 60 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO & BASIL PREMIUM MIXED NUTS CASHEWS | MAPLE CARAMEL POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DRIED TOMATO & BASIL PREMIUM MIXED NUTS CASHEWS | MAPLE CARAMEL POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |