SUN-DRIED TOMATO vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO wins in 5 out of 11 nutrient categories
SUN-DRIED TOMATO: 5
vs
SHARP CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | SUN-DRIED TOMATO | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 177 cal | 381 cal | |
| Protein | 13.1 g | 22.2 g | |
| Carbs | 6.2 g | 3.2 g | |
| Fat | 10.8 g | 31.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED TOMATO | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 317 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 431 MG | 1,048 MG |