SUN DRIED TOMATO & BASIL HUMMUS vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO & BASIL HUMMUS wins in 4 out of 10 nutrient categories
SUN DRIED TOMATO & BASIL HUMMUS: 4
vs
NATURE'S PROMISE: 3
(3 ties)
Overview
| Nutrient | SUN DRIED TOMATO & BASIL HUMMUS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO & BASIL HUMMUS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12.9 MG |
Minerals
| Mineral | SUN DRIED TOMATO & BASIL HUMMUS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 464 MG | 571 MG |