SUN-DRIED TOMATO & BASIL FRESH GOAT CHEESE vs PLAIN CRUMBLED FETA FAT FREE CHEESE
Nutrition comparison per 100 g serving
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PLAIN CRUMBLED FETA FAT FREE CHEESE wins in 4 out of 11 nutrient categories
SUN-DRIED TOMATO & BASIL FRESH GOAT CHEESE: 3
vs
PLAIN CRUMBLED FETA FAT FREE CHEESE: 4
(4 ties)
Overview
| Nutrient | SUN-DRIED TOMATO & BASIL FRESH GOAT CHEESE | PLAIN CRUMBLED FETA FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO & BASIL FRESH GOAT CHEESE | PLAIN CRUMBLED FETA FAT FREE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED TOMATO & BASIL FRESH GOAT CHEESE | PLAIN CRUMBLED FETA FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 393 MG | 1,214 MG |