SUN-DRIED TOMATO & BASIL FRESH GOAT CHEESE vs FRESH SOFT WHITE CHEESE QUESO GUAYANES
Nutrition comparison per 100 g serving
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FRESH SOFT WHITE CHEESE QUESO GUAYANES wins in 5 out of 11 nutrient categories
SUN-DRIED TOMATO & BASIL FRESH GOAT CHEESE: 1
vs
FRESH SOFT WHITE CHEESE QUESO GUAYANES: 5
(5 ties)
Overview
| Nutrient | SUN-DRIED TOMATO & BASIL FRESH GOAT CHEESE | FRESH SOFT WHITE CHEESE QUESO GUAYANES | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO & BASIL FRESH GOAT CHEESE | FRESH SOFT WHITE CHEESE QUESO GUAYANES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED TOMATO & BASIL FRESH GOAT CHEESE | FRESH SOFT WHITE CHEESE QUESO GUAYANES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 179 MG | 53,571 MG |