SUN-DRIED TOMATO BASIL CRISPY WHEAT CRACKERS vs ORGANIC SESAME WATER CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC SESAME WATER CRACKERS wins in 5 out of 10 nutrient categories
SUN-DRIED TOMATO BASIL CRISPY WHEAT CRACKERS: 4
vs
ORGANIC SESAME WATER CRACKERS: 5
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATO BASIL CRISPY WHEAT CRACKERS | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN-DRIED TOMATO BASIL CRISPY WHEAT CRACKERS | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 5.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 233 MG |