SUN DRIED TOMATO AND EXTRA VIRGIN OLIVE OIL vs SWEET & SPICY ONIONS
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO AND EXTRA VIRGIN OLIVE OIL wins in 6 out of 10 nutrient categories
SUN DRIED TOMATO AND EXTRA VIRGIN OLIVE OIL: 6
vs
SWEET & SPICY ONIONS: 3
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO AND EXTRA VIRGIN OLIVE OIL | SWEET & SPICY ONIONS | Winner |
|---|---|---|---|
| Calories | 358 cal | 104 cal | |
| Protein | 7.6 g | 64.3 g | |
| Carbs | 11.3 g | 25 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO AND EXTRA VIRGIN OLIVE OIL | SWEET & SPICY ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATO AND EXTRA VIRGIN OLIVE OIL | SWEET & SPICY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 321 MG | 282 MG |