SUN-DRIED SORREL vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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SUN-DRIED SORREL wins in 5 out of 10 nutrient categories
SUN-DRIED SORREL: 5
vs
SHREDDED COCONUT: 2
(3 ties)
Overview
| Nutrient | SUN-DRIED SORREL | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 20 g | |
| Fat | 0 g | 35 g | |
| Fiber | 625 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN-DRIED SORREL | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 27 MG | 2 MG | |
| Potassium, K | 1,750 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |