SUN-DRIED RAISINS vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 5 out of 11 nutrient categories
SUN-DRIED RAISINS: 3
vs
COCONUT CHIPS: 5
(3 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 78.6 g | 63.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED RAISINS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG |