SUN-DRIED RAISINS vs UNPITTED SELECTED DATES
Nutrition comparison per 100 g serving
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UNPITTED SELECTED DATES wins in 5 out of 11 nutrient categories
SUN-DRIED RAISINS: 3
vs
UNPITTED SELECTED DATES: 5
(3 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | UNPITTED SELECTED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 121 cal | |
| Protein | 2.5 g | 1.0 g | |
| Carbs | 80 g | 0.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 29.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | UNPITTED SELECTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED RAISINS | UNPITTED SELECTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Sodium, Na | 0 MG | 24 MG |