SUN DRIED GOLDEN FIGS vs ORGANIC WILD APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC WILD APRICOTS wins in 5 out of 11 nutrient categories
SUN DRIED GOLDEN FIGS: 3
vs
ORGANIC WILD APRICOTS: 5
(3 ties)
Overview
| Nutrient | SUN DRIED GOLDEN FIGS | ORGANIC WILD APRICOTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED GOLDEN FIGS | ORGANIC WILD APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SUN DRIED GOLDEN FIGS | ORGANIC WILD APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 610 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |