SUN-DRIED GOJI BERRIES SNACK vs APPLE
Nutrition comparison per 100 g serving
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SUN-DRIED GOJI BERRIES SNACK wins in 10 out of 16 nutrient categories
SUN-DRIED GOJI BERRIES SNACK: 10
vs
APPLE: 3
(3 ties)
Overview
| Nutrient | SUN-DRIED GOJI BERRIES SNACK | APPLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 73 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 75 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED GOJI BERRIES SNACK | APPLE | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 13.6 MG |
Minerals
| Mineral | SUN-DRIED GOJI BERRIES SNACK | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0.7 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 339 MG | 9 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |