SUN DRIED FIGS vs SADAF
Nutrition comparison per 100 g serving
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SUN DRIED FIGS wins in 6 out of 11 nutrient categories
SUN DRIED FIGS: 6
vs
SADAF: 3
(2 ties)
Overview
| Nutrient | SUN DRIED FIGS | SADAF | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 65 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED FIGS | SADAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SUN DRIED FIGS | SADAF | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 610 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |