SUN DRIED FIGS vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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SUN DRIED FIGS wins in 6 out of 11 nutrient categories
SUN DRIED FIGS: 6
vs
ORGANIC RAISINS: 1
(4 ties)
Overview
| Nutrient | SUN DRIED FIGS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED FIGS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SUN DRIED FIGS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 610 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |