SUN DRIED FIGS vs CHUNKY APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SUN DRIED FIGS wins in 5 out of 10 nutrient categories
SUN DRIED FIGS: 5
vs
CHUNKY APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | SUN DRIED FIGS | CHUNKY APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN DRIED FIGS | CHUNKY APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 610 MG | 64 MG | |
| Sodium, Na | 0 MG | 12 MG |