SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL FRUIT & NUT FOOD BAR wins in 7 out of 13 nutrient categories
SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER: 5
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 7
(1 ties)
Overview
| Nutrient | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 276 cal | 458 cal | |
| Protein | 5 g | 14.6 g | |
| Carbs | 59 g | 47.9 g | |
| Fat | 5 g | 25 g | |
| Fiber | 8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 42 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 22 MG | 146 MG |