SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 9 out of 13 nutrient categories
SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER: 3
vs
PROTEIN BAR: 9
(1 ties)
Overview
| Nutrient | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 276 cal | 350 cal | |
| Protein | 5 g | 33.3 g | |
| Carbs | 59 g | 33.3 g | |
| Fat | 5 g | 16.7 g | |
| Fiber | 8 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 333 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 22 MG | 317 MG |