SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER vs GLUTEN FREE GRANOLA BAR
Nutrition comparison per 100 g serving
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SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER wins in 6 out of 10 nutrient categories
SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER: 6
vs
GLUTEN FREE GRANOLA BAR: 3
(1 ties)
Overview
| Nutrient | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | GLUTEN FREE GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 276 cal | 464 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 59 g | 53.6 g | |
| Fat | 5 g | 25 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | GLUTEN FREE GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | GLUTEN FREE GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 22 MG | 107 MG |