SUN DRIED CALIFORNIA RAISINS vs HAPPYMAMA ORGANICS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SUN DRIED CALIFORNIA RAISINS: 5
vs
HAPPYMAMA ORGANICS: 5
(2 ties)
Overview
| Nutrient | SUN DRIED CALIFORNIA RAISINS | HAPPYMAMA ORGANICS | Winner |
|---|---|---|---|
| Calories | 300 cal | 62 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED CALIFORNIA RAISINS | HAPPYMAMA ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | SUN DRIED CALIFORNIA RAISINS | HAPPYMAMA ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 177 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 775 MG | 84 MG | |
| Sodium, Na | 25 MG | 13 MG |