SUN DRIED CALIFORNIA RAISINS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SUN DRIED CALIFORNIA RAISINS wins in 5 out of 11 nutrient categories
SUN DRIED CALIFORNIA RAISINS: 5
vs
DRIED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | SUN DRIED CALIFORNIA RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED CALIFORNIA RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SUN DRIED CALIFORNIA RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 775 MG | 571 MG | |
| Sodium, Na | 25 MG | 0 MG |